Help and Hope WV is pleased to share short videos to complement the various activities offered in Coping with Stress in West Virginia, Teens Coping with Stress in West Virginia, and Kids Coping with Stress in West Virginia booklets. These videos can be used individually, with friends and family, and they can be used in a clinical or therapeutic setting. This resource is funded through a grant from the West Virginia Department of Health and Human Resources, Bureau for Behavioral Health.
We hope you will enjoy the videos. You will see that they are short (around 5 minutes or less) and designed for children, teens, and adults. Follow along with each video to find out which activities help you to feel more relaxed, more energized or more confident! Videos will continue to be developed, so check back often to see new ones posted!